This is a slow but dynamic sequence of controlled breathing, designed to assist you to cultivate radiant energy, physical strength and peace of mind.
The more these sequences are practiced the more the student regains that wonderful, peaceful state that is often hard to find within our busy lives.
Both Tai Chi and Chi Kung classes consist of :
- * movements to loosen and stimulate the body
- * cleansing and energising Chi kung moves
- * guided meditation assisting the mind to still itself, facilitating the student to leave the class feeling refreshed and at peace.
With dedicated practice the student will regain physical, emotional and mental well being by using controlled breathing and flowing body movements.
Infinite Tai Chi is a unique form of the ancient Chinese holistic art of Tai Chi. Jason Chan was inspired to create Infinite Tai Chi over 20 years ago to meet the specific needs of modern Westerners. I have had the honour to train with this wonderful, spiritual teacher.
Infinite Tai Chi can be taught at many different levels and to people of all ages and all levels of fitness.
It is not just physical movement, but can have many different meanings depending on individuals' levels of personal and spiritual development. For some people, particularly beginners, it is simply a graceful, gentle form of physical exercise that they practise primarily for health reasons. For others, it can become a very disciplined spiritual practice. It all depends on each individuals level of insight and usually deepens with practice.
Infinite Tai Chi has been designed to balance your whole physical, emotional and energetic systems. When you are not in balance you may become sick. But when you bring yourself back into a natural balance, or perfect harmony, you will become radiantly healthy.
Tai Chi/ Chi Kung for health classes
Within the class gentle warm up movements will be adapted to each individual:
- * a basic knowledge is taught of some of the Tai Chi moves,
- * healing Chi Kung sequences are taught. ie The Golden Sun, Spirals in the air. etc
- * to finish the class, a seated quietening of the mind takes place, calming the mind and opening the heart centre.
Infinite Meditation is a natural wholesome discipline which you can release the chattering mind from the world of conflict and criticism and heal the stresses and storms of the personality, to enter the centre of a great peace and tranquility that lies deep within you. The more you practice infinite meditation the easier it becomes. Daily practice enables you to achieve a state of bliss and peace each day of your life.
Infinite meditation utilises Chi Kung practices to assist this calming state.